Nor-Cal Veggie Sandwiches with Hazelnut Butter recipe for managing PCOS and pregnancy on Fertility C

Ingredients

• 1 large garlic clove
• 1/2 cup hazelnuts, toasted
• 2 tablespoons canola mayonnaise
• 2 tablespoons water
• 1/4 teaspoon salt, divided
• 6 cups water
• 3 tablespoons fresh lemon juice, divided
• 4 trimmed fresh globe artichoke hearts, halved crosswise
• 2 teaspoons olive oil
• 1 1/2 cups baby arugula
• 8 (1-ounce) slices whole-wheat sunflower bread, toasted
• 1 ounce radish sprouts
• 1 ripe peeled avocado, thinly sliced