Bubble and squeak | Diabetes UK
This traditional hot dish is a great way to use up leftover vegetables, but use the minimum amount of oil when frying to keep the fat content down.
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Cooking tools:
- Stove
- Pot
- Colander
- Potato masher
- Skillet
- Spatula
- Chef's knife
- Cutting board
- Saucepan
- Slotted spoon
- Plate
Ingredients
- 350g potatoes, cubed
- 1 large parsnip, peeled and cubed
- 4 tbsp milk
- 25g vegetable oil-based spread
- 1 tsp rapeseed oil
- 1 small onion, chopped
- 1 large carrot, peeled and grated
- 100g green cabbage, finely shredded
- 3 medium eggs
- freshly ground black pepper
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