Protein Pasta Salad - Helen Ridgeway Nutrition
With 28g of protein per serving, this easy Protein Pasta Salad is perfect for a filling lunch or an easy dinner for the whole family.
Ingredients
- 3 cups chickpea or red lentil pasta ((300g))
- 2 tsp olive oil
- Large bunch of asparagus
- 1 cup protein of choice (I used smoked tofu (about 250g))
- 2 cups spinach ((60g))
- 1/2 cup toasted pine nuts ((70g))
- Large bunch of basil ((about 30g))
- Juice of a lemon
- 2 cloves garlic
- 4 tbsp nutritional yeast
- 1 tsp sea salt
- A few grinds of black pepper
- 3 tbsp olive oil
- 3 tbsp water
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