Protein Pasta Salad - Helen Ridgeway Nutrition

Protein Pasta Salad - Helen Ridgeway Nutrition

helenridgeway.com

With 28g of protein per serving, this easy Protein Pasta Salad is perfect for a filling lunch or an easy dinner for the whole family.

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Ingredients

  • 3 cups chickpea or red lentil pasta ((300g))
  • 2 tsp olive oil
  • Large bunch of asparagus
  • 1 cup protein of choice (I used smoked tofu (about 250g))
  • 2 cups spinach ((60g))
  • 1/2 cup toasted pine nuts ((70g))
  • Large bunch of basil ((about 30g))
  • Juice of a lemon
  • 2 cloves garlic
  • 4 tbsp nutritional yeast
  • 1 tsp sea salt
  • A few grinds of black pepper
  • 3 tbsp olive oil
  • 3 tbsp water

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