Heart Healthy Eggplant Caponata

Ingredients

• 2 Tbsp olive oil
• 1 medium yellow onion, cut into 1/2-inch cubes
• 2 medium red bell peppers, cut into 1/2-inch cubes
• 1 1/2 lbs eggplant or zucchini, unpeeled and cut into 1/2-inch cubes
• 4 large garlic cloves, crushed
• 1/4 cup Champagne vinegar or red wine vinegar
• 1/4 cup honey
• 1/4 cup golden raisins
• 2 Tbsp capers, drained
• 1/8 tsp herbes de Provence
• Black pepper to taste
• Hummus (optional)