Chicken Puttanesca – Muscle intelligence

Ingredients

• 1 Tb coconut or mct oil
• 1 lb chicken breast, filleted or pounded thin
• 3 large tomatoes, roughly chopped
• 1 small onion, diced
• 3 garlic cloves, minced
• 1/4 c olives, sliced
• 1 Tb capers
• 1 Tb each oregano, dill, and black pepper
• 1 tsp each red pepper and salt (to taste)