Lentil Caponata

Lentil Caponata

www.lentils.org

Lentils add a hearty main-event element to this traditional Sicilian veggie dish of eggplant and tomatoes. Great served hot or cold, as a main or an appetizer, this dish is perfect for your next...

Keywords

  • main dish
  • italian
  • boiling
  • whole green
  • gluten-free
  • vegetarian
  • english
  • summer
  • tomato
View full recipe on www.lentils.org

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Cooking tools:

  • Pot
  • Stove
  • Slotted spoon
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Serving bowl
  • Bbq grill
  • Grater
  • Colander

Ingredients

  • 1/2 cup (60 mL) olive oil
  • 1 lb (500 g) eggplant, small cubed
  • 1 cup (250 mL) finely chopped onion
  • 1 1/2 cups (375 mL) diced tomatoes
  • 1 cup (250 mL) chopped celery
  • 2 Tbsp (30 mL) red wine vinegar
  • 2 garlic cloves, chopped
  • 1 cup (250 mL) cooked green lentils
  • 1/3 cup (75 mL) dried cranberries
  • 2 tsp (10 mL) capers
  • as needed, salt and pepper
  • 3 Tbsp (45 mL) chopped fresh basil
  • 1/2 cup (125 mL) toasted pumpkin seeds or pine nuts
  • 3 Tbsp (45 mL) grated Asiago cheese

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