Mixed Dal Soup for Diabetics – High Fibre Low GI Recipe

Ingredients

• 3 tbsp Toor dal (split pigeon peas)
• 3 tbsp Moong dal (yellow split)
• 3 tbsp Masoor dal (red lentils)
• 2 tbsp Chana dal (split Bengal gram)
• 1 cup, chopped Spinach
• 2 medium, chopped Tomato
• 1 medium, finely chopped Onion
• 4 cloves, minced Garlic
• 1 tsp, grated Ginger
• 1 tsp Cumin seeds
• a pinch Hing
• ¼ tsp Turmeric
• ¼ tsp Red chilli powder
• ½ tsp Coriander powder
• 1 tsp Oil
• 1 tbsp Lemon juice
• 5-6 cups Water