Gluten free, dairy free kale, pumpkin and protein muffins | Unimed Living

Name: Gluten free, dairy free kale, pumpkin and protein muffins | Unimed Living
Total time: 50 min
Ingredients: 1 tablespoon extra virgin olive oil (not necessary if using chorizo); 100g of your chosen protein, diced – chorizo, roasted lamb, cooked chicken or 150g-200g cooked salmon; 100g freshly steamed or raw kale, chopped; 6 large free-range eggs; 480g pumpkin/squash, roasted, boiled or steamed – mashed and cooled. If roasted double the quantity; ½ cup finely chopped fresh herbs of your choice - basil, dill, chives, coriander, parsley – choose to compliment your protein; Ground pepper to taste

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Delicious, versatile and nutritious, these tasty muffins are great for picnics, packed lunches, main meals or morning brunches – a hit with everyone at home or at work.

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Ingredients

1 tablespoon extra virgin olive oil (not necessary if using chorizo)
100g of your chosen protein, diced – chorizo, roasted lamb, cooked chicken or 150g-200g cooked salmon
100g freshly steamed or raw kale, chopped
6 large free-range eggs
480g pumpkin/squash, roasted, boiled or steamed – mashed and cooled. If roasted double the quantity
½ cup finely chopped fresh herbs of your choice - basil, dill, chives, coriander, parsley – choose to compliment your protein
Ground pepper to taste