Gluten and dairy free egg muffin cups | Unimed Living

Name: Gluten and dairy free egg muffin cups | Unimed Living
Ingredients: Olive oil spray; 12 silverbeet leaves (or rainbow chard) – intact and untorn, removing the end of the stem at the base of the leaf; 12 strips smoked salmon; Basil Pesto; 12 fresh asparagus spears (blanched and cut into small pieces); 1 punnet grape tomatoes (cut into halves); Cracked black pepper; 12 small eggs

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These colourful egg muffin cups are super easy to prepare and make a tasty, wholesome breakfast, lunch or meal on-the-go. This recipe provides a simple base from where you can add an array of...

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Ingredients

Olive oil spray
12 silverbeet leaves (or rainbow chard) – intact and untorn, removing the end of the stem at the base of the leaf
12 strips smoked salmon
Basil Pesto
12 fresh asparagus spears (blanched and cut into small pieces)
1 punnet grape tomatoes (cut into halves)
Cracked black pepper
12 small eggs