Flavorful One Pot Prawn and Vegetable Pilaf

Ingredients

• 400g large raw prawns, peeled and deveined
• 200g basmati rice, rinsed
• 1 medium white onion, finely chopped
• 2 garlic cloves, minced
• 1 medium carrot, diced
• 1 red bell pepper, diced
• 1 courgette (zucchini), diced
• 100g frozen edamame beans, peeled
• 500ml chicken stock, low sodium
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tsp paprika
• 1 tsp turmeric
• 4 green cardamom pods, lightly crushed
• Fresh coriander, chopped (optional garnish)
• Salt, to taste
• Black pepper, to taste
• Low calorie spray oil