Ful Medames (Egyptian Lentil Dip)

Name: Ful Medames (Egyptian Lentil Dip)
Ingredients: 2 lbs (1 kg) whole red lentils, cooked; 1 cup (250 mL) water; 2 tsp (10 mL) cumin; 2 Tbsp (30 mL) garlic, minced; 2 Tbsp (30 mL) jalapeno, seeded and minced; 3 Tbsp (45 mL) lemon juice; 10 Tbsp (300 mL) extra virgin olive oil; 2 cups (500 mL) flat leaf parsley, minced; 1 cup (250 mL) Roma tomato, small dice

www.lentils.org

A traditional Egyptian dish typically utilizing fava beans, but in this adaptation lentils, and served as a warm hearty stew stirred with olive oil, lemon juice, and garlic.

Keywords

appetizer
snack
mediterranean
whole red
dairy-free
gluten-free
vegan
vegetarian
foodservice
english
entertaining
summer
tomato

View full recipe on www.lentils.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.

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