Chili Con Carne | Speaking of Women’s Health

Ingredients

• 1 1/2 pounds ground beef, extra lean
• 1 tablespoon olive oil
• 1 cup sweet onion, chopped
• 1 tablespoon garlic, minced
• 1/4 cup yellow bell pepper, chopped
• 28 ounce can crushed Muir Glen organic tomatoes, undrained
• 16 ounce can red kidney beans, drained and rinsed
• 1 tablespoon chili powder
• 1 tablespoon sugar
• 2 cups low-sodium chicken stock
• 1/2 teaspoon garlic powder
• 1 teaspoon Tabasco Sauce
• 1 1/2 teaspoons sea salt
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano