Chili Con Carne

Chili Con Carne

speakingofwomenshealth.com

Building snowmen (and women), ice skating and sledding can build up a hearty appetite. Try this delicious chili recipe to warm up even the coldest winter…

Keywords

  • women’s health
  • women’s wellness
  • women’s well-being
View full recipe on speakingofwomenshealth.com

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Cooking tools:

  • Stove
  • Saucepan
  • Spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Plate

Ingredients

  • 1 1/2 pounds ground beef, extra lean
  • 1 tablespoon olive oil
  • 1 cup sweet onion, chopped
  • 1 tablespoon garlic, minced
  • 1/4 cup yellow bell pepper, chopped
  • 28 ounces can crushed Muir Glen organic tomatoes, undrained
  • 16 ounces can red kidney beans, drained and rinsed
  • 1 tablespoon chili powder
  • 1 tablespoon sugar
  • 2 cups low-sodium chicken stock
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Tabasco Sauce
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano

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