Salmon, Beans & Greens: Quick, Brain-Healthy Leftover Recipe
Brain-healthy Salmon and Beans over Greens: a nutrient-packed, easy leftover recipe rich in omega-3s, fiber, and antioxidants for quick, delicious meals.
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Cooking tools:
- Saucepan
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Fork
- Colander
- Serving bowl
- Stove
Ingredients
- 1/4 cup fresh lime juice (or 3 tablespoons apple cider vinegar)
- 3 tablespoons water
- 1/4 cup extra-virgin olive oil
- 3 garlic cloves (minced)
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup quinoa
- 1 cup water
- 1 red bell pepper (finely diced (can use green bell pepper))
- 3 green onion (finely sliced)
- 1/2 cup parsley (chopped )
- 10 cherry tomatoes (cut in half)
- 12 - 15 kalamata olives, pitted ((can use green olives))
- 6 - 8 ounces cooked salmon ((can use canned))
- 1 15 ounce can white beans
- 4 - 5 ounces arugula or mixed greens
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