Salmon, Beans & Greens: Quick, Brain-Healthy Leftover Recipe

Salmon, Beans & Greens: Quick, Brain-Healthy Leftover Recipe

www.colormyfood.com

Brain-healthy Salmon and Beans over Greens: a nutrient-packed, easy leftover recipe rich in omega-3s, fiber, and antioxidants for quick, delicious meals.

View full recipe on www.colormyfood.com

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Cooking tools:

  • Saucepan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Fork
  • Colander
  • Serving bowl
  • Stove

Ingredients

  • 1/4 cup fresh lime juice (or 3 tablespoons apple cider vinegar)
  • 3 tablespoons water
  • 1/4 cup extra-virgin olive oil
  • 3 garlic cloves (minced)
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 cup quinoa
  • 1 cup water
  • 1 red bell pepper (finely diced (can use green bell pepper))
  • 3 green onion (finely sliced)
  • 1/2 cup parsley (chopped )
  • 10 cherry tomatoes (cut in half)
  • 12 - 15 kalamata olives, pitted ((can use green olives))
  • 6 - 8 ounces cooked salmon ((can use canned))
  • 1 15 ounce can white beans
  • 4 - 5 ounces arugula or mixed greens

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