Ingredients
- 1 Whole egg
- 4 Egg whites
- 1 tsp Olive oil
- 1 Red pepper (deseeded and finely chopped)
- 2 Spring onions (white and green parts kept separate and finely chopped)
- 1 Tomato (chopped)
- 30 g High protein cheese (light cheddar cheese will also work)
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