Protein omelette with vegetables
This is a protein packed omelette with crunchy peppers for a vitamin C booster.
Keywords
- protein
- omelette
- with
- vegetables
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Nonstick skillet
- Spatula
- Stove
- Toaster
- Plate
Ingredients
- 2 whole eggs and 3 egg whites
- 1 tsp olive oil
- 1 red pepper, deseeded and finely chopped
- 2 spring onions, finely chopped
- Few slices wafer-thin extra-lean ham, shredded
- 25g reduced-fat mature cheddar
- Wholemeal toast, to serve
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