Ramayana's Diet Clinic

Ingredients

• 1/2 spoon jeera water 200ml
• 1/2 spoon ajwain water 200ml
• 2 garlic cloves with water
• 4 soaked almonds
• 2 walnuts
• amlajuice 20ml
• 2 normal sized suji cheela (non sticky) with curd and bowl of salad
• 1 guava
• half spoon chia seed
• 3 chapati with veg and salad bowl
• One day mushroom as veg
• lemon water (no sugar, no salt)
• Cup of milk tea or green tea with handful of roasted chana
• bowl of veg vermicelli (add max chopped veggies) with bowl of salad
• glass of banana shake (1 banana with 250ml milk) (no sugar)
• 1 apple