Low FODMAP Chicken Fried Rice Recipe - Recipezazz.com
It was recently recommended by my Gastroenterologist to follow the low FODMAP diet to try to eliminate what I call gut flare ups. The goal of following a
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Ingredients
- 4 boneless skinless chicken thighs, chopped into bite size pieces
- 2 cups cooked basmati rice
- 2/3 cups diced bell pepper
- 20 grams finely chopped green onion stems (do not use white parts)
- 15 grams fresh ginger
- 1 tablespoon garlic infused oil
- 1 tablespoon tamari plus more to taste individually
- 1 tablespoon sesame oil
- 1/2 lime, juice of
- Salt to taste
- Pepper to taste
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