Almond Crusted Chicken Fingers with Sweet Potato “Plum” Sauce

Almond Crusted Chicken Fingers with Sweet Potato “Plum” Sauce

www.chicken.ca

Try our kid-friendly, simple, almond crusted chicken fingers. They are pan-fried and a healthy alternative to frozen, processed chicken nuggets and fingers.

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Ingredients

  • 1 lb boneless chicken fillets (tenders)
  • or
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/2 cup whole wheat flour
  • 1/2 cup sorghum flour
  • 5 tbsp almond meal (flour)
  • 1 egg, medium
  • 2 tbsp sunflower oil
  • 1 sweet potato, medium
  • 1/2 cup water
  • 1/4 cup apple cider vinegar
  • 2 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 2 tsp lemon juice
  • 1 tbsp ketchup
  • 2 tsp ketchup
  • 1 tbsp light tamari sauce
  • 2 tsp light tamari sauce
  • 1 tbsp toasted sesame oil
  • 1 1/2 cup brown sugar
  • 1 tbsp ginger, fresh, finely minced
  • 1 clove garlic, minced
  • 1/4 tsp black pepper, freshly ground
  • 1/4 tsp cayenne pepper, ground
  • 1 tsp salt

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