Multiple Sclerosis Friendly Recipes

Ingredients

• 2 Tbsp Lemon zest (from 2 large lemons)
• 2 Tbsp Lemon juice (from about 1 lemon)
• 1/2 cup Plant-based milk
• 1/2 tsp Pure vanilla extract
• 1/2 cup Pure maple syrup or raw honey
• 1/4 cup Extra virgin olive oil (evoo) or unsweetened applesauce
• 1/3 cup Unsweetened apple sauce (equates to about 113g or a 4 oz. individual cup)
• 1 3/4 cups Whole wheat flour
• 2 tsp Baking powder
• 1/4 tsp Baking soda
• 1/4 tsp Salt
• 1 cup Raw cashews (option to pre-grind in a food processor to ensure a smoother texture)
• 1/4 cup Pure maple syrup or raw honey
• 1 tsp Pure vanilla extract
• 1/8 tsp Salt
• 1 Tbsp-1/4 cup Water