Greek Style Baked Cod with Orzo - Feed Your Potential

Ingredients

• 4 ea cod fish fillets (about 4 oz each)
• 2 tsp salt-free lemon pepper
• 4 tsp olive oil
• 1 pint cherry or grape tomatoes (16 oz container)
• 8 oz Portobello mushrooms (1 container; cleaned and thinly sliced)
• 5 oz yellow bell pepper (about 1 cup diced)
• 5 oz red bell pepper (about 1 cup diced)
• 5 oz orange bell pepper (about 1 cup diced)
• 3 Tbsp shallot (diced)
• 1 Tbsp garlic (minced)
• 3/4 cup Kalamata olives (about 16 pitted olives)
• 2 oz capers (about 4 Tbsp, drained)
• 1/2 tsp pepper
• 2 tsp oregano
• 1 Tbsp olive oil
• 2 tsp garlic (minced)
• 2 Tbsp lemon juice
• 4 Tbsp olive oil
• 1/4 tsp chili pepper flakes
• 1/2 cup parsley
• salt and pepper (to taste)
• 8 oz dry orzo pasta
• 1 qt low sodium chicken broth (or vegetable broth)