Irish Heart Mediterranean Baked Cod
This quick, super tasty baked cod is a fantastic heart healthy way to celebrate beautiful white fish, Mediterranean style.
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Cooking tools:
- Pepper mill
- Steamer basket
- Roasting pan
- Baking dish
- Parchment paper
- Oven
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
- Plate
Ingredients
- 450g (1lb) potatoes, peeled or scrubbed clean, keeping the skins
- 3 tablespoons olive oil
- 4 ripe plum tomatoes, halved and cut into thick slices
- 1 red onion, cut into rings and separated
- 1 large yellow pepper, seeded and cut into chunks
- 2 tablespoons capers, drained
- 12 kalamata olives pitted
- 4 x 150g (5oz) cod fillets from sustainable sources, skinned and boned
- Freshly ground black pepper
- Steamed asparagus to serve
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