Spicy Tempeh Breakfast Sausage - Really Healthy Foods

Ingredients

• 8 oz Tempeh
• ¼ medium White Onion (diced)
• 4 Garlic Cloves, minced
• 1 tsp Organic Brown Sugar or Coconut Sugar
• ½ tsp Sea Salt
• 1 tsp Ground Black Pepper
• 1 ½ tsp Dried Sage
• 1 ½ tsp Dried Thyme
• 1 ½ tsp Smoked Paprika
• 2 tbsp Fresh Chopped Rosemary
• ⅛ tsp Ground Nutmeg
• ¼ tsp Ground Cayenne Pepper
• ¼ tsp Red Pepper Flake (plus more for spicier sausage)
• 2 tbsp Vegan Worcestershire Sauce
• 1 tbsp Avocado, Grape Seed, or Olive Oil
• 1 pinch of Allspice, optional
• ½ tsp Dried Marjoram, optional