Low-Glycemic Thai Coconut Chicken Soup (Tom Kha Gai) — Recept z nizkim Glikemičnim Indeksom za Inzulinsko Rezistenco | LOGI

Low-Glycemic Thai Coconut Chicken Soup (Tom Kha Gai) — Recept z nizkim Glikemičnim Indeksom za Inzulinsko Rezistenco | LOGI

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Recept prijazen krvnemu sladkorju z glikemično obremenitvijo 1.4. Aromatic Thai soup with tender chicken in creamy coconut broth, naturally low-glycemic and ant

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Ingredients

  • 50 g large piece Chinese ginger (galangal), peeled and chopped
  • 2 pcs garlic cloves
  • 2 pcs whole cardamom pods
  • 2 pcs lemongrass stalks
  • 11 pcs kaffir lime leaves
  • 1420 ml low-sodium chicken broth
  • 454 g free-range organic chicken breast or thighs, cut into 1-inch pieces
  • 70 g shiitake mushrooms, chopped
  • 400 ml organic unsweetened coconut milk
  • 3 tbsp fish sauce
  • 2 tbsp chili oil and fresh cilantro leaves for garnish

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