PLT (Green Pea, Lettuce & Tomato) Sandwich
This flavorful vegan sandwich is layered with a delicious homemade Green Pea Spread, sliced tomatoes, and crisp romaine lettuce on toasted whole grain bread.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.
Ingredients
- 2½ cups fresh green peas or thawed frozen green peas
- ¼ cup packed fresh basil
- 1 tablespoon nutritional yeast
- 1 tablespoon lemon juice
- 1 tablespoon sunflower seed butter or almond butter
- 2 garlic cloves, minced
- ½ teaspoon salt
- Pinch red pepper flakes, or more to taste
- 1–2 tablespoons water
- 1–2 tomatoes, thinly sliced
- 4–6 romaine lettuce leaves
- 8 slices whole grain bread, toasted
- Dijon mustard, to taste
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