Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
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Ingredients

  • 1 Tbsp. olive oil
  • 1 yellow or white onion, large
  • 2 celery stalks, medium to large
  • 3 whole carrots, medium to large
  • 1 lb. string beans
  • 3 garlic cloves
  • 1 Tbsp. dried oregano leaves
  • 1 tsp. red chili peppers flakes
  • 8 cups low-sodium vegetable broth
  • 10 oz. cheese-filled tortellini
  • 14.50 oz. diced tomatoes, canned, low sodium/no salt added
  • 4 oz. spinach leaves
  • 1/4 tsp. salt
  • 1 tsp. ground black pepper

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