Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
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Ingredients

  • 4 large carrots, peeled and chopped
  • 3 stalks celery, chopped
  • 1 small red onion, chopped
  • 3 cloves garlic, minced
  • 2 cups fresh green beans, trimmed and cut into 2-inch pieces
  • 2 (15 ounce) cans red kidney beans
  • 2 (15 ounce) cans diced tomatoes or substitute with 4 cups fresh diced tomatoes
  • 6 cups no-sodium-added vegetable broth
  • 2 Tbsp. Italian seasoning
  • 1 tsp. crushed red pepper
  • 1 large zucchini, chopped
  • 4 ounces whole-wheat pasta elbows or other small pasta (about 1 cup)
  • ½ cup freshly grated Parmesan cheese

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