Pumpkin Nut Muffins - mds.CulinaryMedicine.org

Pumpkin Nut Muffins - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Make these Pumpkin Nut Muffins on the weekend for a grab and go healthy breakfast during the week.

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Ingredients

  • 1 large Egg(s) (separated)
  • 1 pat (1 inch sq, 1/3 inch high) Unsalted butter
  • 1/2 cup Pumpkin, canned, without salt
  • 1/2 tsp Vanilla extract
  • 1/2 cup Z-Sweet / Stevia
  • 1/4 cup Pumpkin seeds
  • 2 cup (not packed) Golden raisins
  • 1 cup Enriched all purpose white flour
  • 1/2 cup Whole wheat flour
  • 2 cup Wheat germ
  • 1/4 tsp Salt
  • 1 tsp Baking powder
  • 1/4 tsp Baking soda
  • 1/2 tsp Ground nutmeg
  • 1 tsp Ground cinnamon
  • 1/2 tsp Ground allspice
  • 1/3 cup Reduced fat buttermilk
  • 2 tsp packed Light brown sugar

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