Smoothie 101 - Mood Food Nutrition

Ingredients

• 1 cup low fat milk (or almond/oat/soy/whatever your preference is milk)
• ½ cup frozen fruit (e.g mango)
• ¼ cup vegetables e.g frozen peas or zucchini (go on put them in, you’ll never know they’re there!)
• 1 tbsp low fat natural yoghurt
• 1 tsp nuts e.g. almonds or LSA
• 1 tsp chia seeds or psyllium husk
• 2 tbsp oats
• optional (for the kicker) knob of ginger or juice of a lime