Hemp Heart Veggie Burger
A delicious high-protein patty made from sweet potatoes, chickpeas, hemp hearts and more, this burger is an amazing addition to the weekly dinner rotation that
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Ingredients
- 1 large sweet potato
- 1 15 oz can of garbanzo beans (chickpeas)
- 3/4 cup Tiny Sprouts Hemp Hearts Booster
- 1/4 cup Tiny Sprouts Milled Flaxseed Booster
- 1/2 cup breadcrumbs or oat flour (gluten-free)
- 1/2 cup white or green onion (root ends removed)
- 1/2 cup fresh chopped cilantro or parsley
- 1/4 cup parmesan cheese or nutritional yeast (vegan)
- 2 cloves garlic (peeled and chopped)
- Optional: 1 tsp salt (omit for babies under 12 months)
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