HempNutty Burger
Hempseed, a source of protein and essential fatty acids, forms the basis for these delicious, plant-based burgers, along with black beans and brown rice.
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Ingredients
- 2 cups cooked or canned black beans
- 1 cup cooked short-grain brown rice
- 1/2 cup whole wheat bread crumbs
- 1/2 cup shelled hempseeds
- 1/4 cup rolled oats
- 2 tbsp almond butter
- 2 tsp olive oil (plus 1/2 cup for cooking)
- 1 small onion, diced
- 1 tsp poultry seasoning (dried parsley, sage, rosemary, thyme)
- 1 tsp sea salt
- pinch chili powder
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