White Bean Soup With Arugula | Hydration Health and Fitness

Ingredients

• 1 cup dried white navy beans, soaked
• 1 piece kombu seaweed
• 1 bay leaf
• 1 onion, chopped
• 1 quart water or soup stock
• 1 teaspoon sea salt
• 1 tablespoon tamari
• 1 pound tomatoes, or one 1-pound can of plum tomatoes
• 1 small onion, chopped finely
• 2 to 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried marjoram
• Lots of freshly ground pepper
• 1 bunch arugula or 1/2 pound fresh spinach
• (kale, collards, mustard greens can also be used)