Yummy Tabbouleh Salad - Food Revolution Network

Ingredients

• ½ cup organic bulgur wheat (dry)
• 1 ½ cups water
• 2 cups organic tomatoes (seeded, diced)
• 1 cup cucumber (diced, skin on if unwaxed, peeled if waxed)
• ¾ cup parsley (minced, or half parsley and half cilantro, See Chef’s Notes)
• 2 tbsp mint (minced)
• ¾ cup green onion, sliced (white and green parts)
• ¼ cup hemp seeds
• ¼ cup lemon juice (freshly squeezed)
• ¼ tsp salt (optional)
• ground black pepper (optional) to taste