Chickpea, Tofu & Harissa Stew

Ingredients

• drizzle of toasted sesame oil or olive oil
• 1 teaspoon ground cumin
• 1 hot smoked paprika or sweet paprika
• 1 x 14 oz can chopped tomatoes
• 3 cloves garlic
• 2 tablespoons tomato purée
• 1 onion
• 8 1/2 oz canned chickpeas
• 3 1/2 oz spinach
• 8 oz firm tofu
• 2 tablespoons harissa paste
• 1 teaspoon tamari
• 1/2 teaspoon maple syrup
• 1/2 lemon
• 2 tablespoons coconut yoghurt
• pinch of sea salt & black pepper