Quick and Diabetic-Friendly Beef Recipes | dummies

Ingredients

• 4 medium bell peppers, red or green (or both)
• 1 pound lean ground sirloin
• 1 small onion, minced
• 2/3 cup cooked quinoa
• 1 cup sautéed spinach
• 1/4 cup chopped fresh oregano or cilantro
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• One 8-ounce can tomato sauce, divided
• 1/4 cup pinot noir or chianti