Achari paneer Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 100 Grams of Tomatoes raw
• 50 Grams of Capsicum green
• 1 Tea Spoon of Lemon juice
• 10 Grams of Chillies green - all varieties
• 15 Grams of Coriander leaves
• 100 Grams of Onion big
• 1 Tea Spoon of Asafoetida
• 1 Tea Spoon of Cumin seeds
• 1 Tea Spoon of Fenugreek seeds
• 1 Tea Spoon of Turmeric powder
• 1 Tea Spoon of Mustard seeds
• 1 Tea Spoon of Niger seeds black
• 500 Grams of Paneer
• 1 Table Spoon of Rice bran oil
• 1 Tea Spoon of Salt
• 100 Milliliter of Water
• 2 Tea Spoon of Ginger garlic paste
• 1.5 Tea Spoon of Red chilli powder
• 1 Tea Spoon of Fennel seeds