Wholemeal fish fingers with smashed beans (Diabetes) - Cookidoo® – the official Thermomix® recipe pl
Wholemeal fish fingers & smashed beans for diabetes-friendly cooking | Cookidoo®
Ingredients
- 10 g fresh parsley
- 4 sprigs fresh dill
- 150 g seeded wholemeal bread
- ground black pepper
- 40 g buckwheat flour
- 500 g boneless snapper fillets
- 2 eggs
- 400 g canned cannellini beans
- 80 g frozen green peas
- 15 g extra virgin olive oil
- 30 g water
- 40 g natural yoghurt
- 10 g lemon juice
- ¼ tsp Dijon mustard
- 1 sprig fresh parsley
- 25 g cornichons
- 1 tsp pickled capers
- lemon
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