Wholemeal fish fingers with smashed beans (Diabetes) - Cookidoo® – the official Thermomix® recipe pl

Wholemeal fish fingers with smashed beans (Diabetes) - Cookidoo® – the official Thermomix® recipe pl

cookidoo.co.uk

Wholemeal fish fingers & smashed beans for diabetes-friendly cooking | Cookidoo®

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Ingredients

  • 10 g fresh parsley
  • 4 sprigs fresh dill
  • 150 g seeded wholemeal bread
  • ground black pepper
  • 40 g buckwheat flour
  • 500 g boneless snapper fillets
  • 2 eggs
  • 400 g canned cannellini beans
  • 80 g frozen green peas
  • 15 g extra virgin olive oil
  • 30 g water
  • 40 g natural yoghurt
  • 10 g lemon juice
  • ¼ tsp Dijon mustard
  • 1 sprig fresh parsley
  • 25 g cornichons
  • 1 tsp pickled capers
  • lemon

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