Leg of Lamb • Heart Research Institute NZ

Leg of Lamb • Heart Research Institute NZ

www.hri.org.nz

The lamb in this dish serves up excellent amounts of vitamin B12, which is needed to make red blood cells and build nerve fibres.

Keywords

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  • blood
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  • dish
  • nerve
  • lamb
  • fibres
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Ingredients

  • 1 kg bone­less leg of lamb (trimmed fat)
  • 2 gar­lic cloves, chopped
  • 1 tbsp chopped fresh rosemary
  • 1 ⁄ 2 tsp pepper
  • 1 large lemon, halved
  • 2 ⁄ 3 cup dry white wine or reduced-salt chick­en stock
  • 2 ⁄ 3 cup mint jelly
  • 2 tbsp fresh­ly squeezed lemon juice
  • 1 ⁄ 4 cup chopped fresh mint

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