Recipe: Seared Asian Tuna Salad – Kabuto Noodles

Ingredients

• 150g fresh tuna (ideally 2 cm thick)
• 1 x sachet Kabuto Shichimi Togarashi spice mix
• 2 tbsp olive or rapeseed oil
• A tbsp black sesame seeds
• 2 tbsp light soy sauce
• 1 1/2 tbsp rice-wine vinegar
• 1 tbsp runny honey
• 2cm of finely grated ginger
• 1 avocado, diced
• A handful of fresh coriander, finely chopped
• 1/2 mug of black rice (approx 180g)