Soba and Seared Tuna Salad Recipe

Soba and Seared Tuna Salad Recipe

www.yummy.ph

This soba and seared tuna salad is a complete meal. Protein, carbs, vegetables, healthy fat—you’ve got all the food groups in one Japanese-inspired dish.

View Original

Share this recipe:

Ingredients

  • 1 tablespoon sesame oil
  • 1 tablepoon Soy Sauce
  • 1 1/2 teaspoons mirin
  • 1 teaspoon Calamansi Juice
  • 1/4 teaspoon ginger (grated)
  • 1/4 teaspoon Garlic (minced)
  • 1 teaspoon brown sugar
  • ground black pepper (to taste)
  • 1 200-gram piece sashimi-grade tuna (1-inch-thick)
  • 200 Grams soba noodles (dry)
  • 1 Small avocado (flesh only)
  • 2 tablespoons plain yogurt
  • 1 teaspoon Soy Sauce
  • 1 to 2 teaspoons Calamansi Juice
  • 2 tablespoons Butter
  • 1 Cup carrots (julienned)
  • 1/2 Cup red and green bell peppers (cored and sliced)
  • 1/2 Cup red radish (sliced into thin rounds)
  • 1/4 Cup Leeks (thinly sliced)
  • 1 1/2 cups purple cabbage (shredded)
  • black sesame seeds (for garnish)

More Like This