Soba and Seared Tuna Salad Recipe
This soba and seared tuna salad is a complete meal. Protein, carbs, vegetables, healthy fat—you’ve got all the food groups in one Japanese-inspired dish.
Ingredients
- 1 tablespoon sesame oil
- 1 tablepoon Soy Sauce
- 1 1/2 teaspoons mirin
- 1 teaspoon Calamansi Juice
- 1/4 teaspoon ginger (grated)
- 1/4 teaspoon Garlic (minced)
- 1 teaspoon brown sugar
- ground black pepper (to taste)
- 1 200-gram piece sashimi-grade tuna (1-inch-thick)
- 200 Grams soba noodles (dry)
- 1 Small avocado (flesh only)
- 2 tablespoons plain yogurt
- 1 teaspoon Soy Sauce
- 1 to 2 teaspoons Calamansi Juice
- 2 tablespoons Butter
- 1 Cup carrots (julienned)
- 1/2 Cup red and green bell peppers (cored and sliced)
- 1/2 Cup red radish (sliced into thin rounds)
- 1/4 Cup Leeks (thinly sliced)
- 1 1/2 cups purple cabbage (shredded)
- black sesame seeds (for garnish)
More Like This
Seared Tuna Salad - Recipe Details
fatsecret.com.sg
Soba noodle and tuna salad | Recipes | WW Australia
weightwatchers.com
Seared Tuna Salad Recipe | Samsung Food App
app.samsungfood.com
Tuna and soba salad with lemon and wasabi dressing
nzwomansweeklyfood.co.nz
Seared Tuna With Japanese Salsa Recipe - Food.com
food.com
Sesame Seared Tuna Salad | TasteToronto
tastetoronto.com
Seared tuna & cucumber salad - Good Food Middle East
bbcgoodfoodme.com
Asian Tuna Salad - Recipe Details
fatsecret.co.uk