Speedy Asparagus and Chicken Piccata with Herbed Couscous | Canadian Living

Ingredients

• 1/4 cup couscous
• pinch each salt and pepper
• 1 cup boiling water
• 1/4 cup chopped fresh parsley
• 2 teaspoons lemon juice
• 450 g boneless skinless chicken breast cutlets
• 1/4 teaspoon each salt and pepper
• 2 tablespoons all-purpose flour
• 1 tablespoon olive oil
• 1 bunch (about 450 g) asparagus trimmed and cut in 2-inch lengths
• 1 tablespoon butter
• 1/2 cup dry white wine
• 1 cup sodium-reduced chicken broth
• 1 tablespoon caper drained and rinsed
• 1 tablespoon lemon juice
• Fibre 2 g
• Sodium 454 mg
• Sugars 2 g
• Protein 32 g
• Calories 339.0
• Total fat 8 g
• Potassium 554 mg
• Cholesterol 74 mg
• Saturated fat 3 g
• Total carbohydrate 29 g
• Iron 14.0
• Folate 51.0
• Calcium 4.0
• Vitamin A 12.0
• Vitamin C 17.0