Pumpkin Millet Muffins - The Whole Food Nut

Ingredients

• 1/3 cup coconut oil (melted)
• 1/4 cup raw honey
• 2 tbsp ground flax seeds (mixed with 6 tbsp water)
• 1 cup mashed ripe banana, (about 2-3 bananas)
• 1 cup pure pumpkin puree
• 1/2 cup almond or coconut milk
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp ginger,
• 1 tsp baking soda
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1/2 tsp sea salt
• 1/2 cup oats
• 1/2 cup millet
• 1 1/2 cups sprouted whole wheat flour (or coconut flour if gluten free)
• 1/4 cup raisins, optional
• 1/4 cup pumpkin seeds