Phulkoli Suji Chila Recipe - Calories, Nutrition & GI | Clearcals
Phulkoli Suji Chila has 43.8 calories per serving (1 Medium Piece) — that's 105.1 calories per 100g. It provides 1.2g protein, 5.7g carbs, and 1.8g fat. With a low glycemic index (GI: 55), this...
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Ingredients
- 100 Grams of Wheat semolina
- 100 Grams of Cauliflower
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2.5 Grams of Turmeric powder
- 5 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 200 Milliliter of Water
- 0.5 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
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