Italian Meat Loaf | Shake That Weight

Italian Meat Loaf | Shake That Weight

www.shakethatweight.co.uk

Experience the takeaway taste of your favorite chip shop curry sauce with just 1 sachet for a quick, protein-rich, and guilt-free meal. Perfect for busy days! 🍚😋 #ShakeThatWeight

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Ingredients

  • 1/2 teaspoon coconut oil
  • 1 clove garlic, minced
  • 1/2 onion, chopped
  • 400g extra-lean ground turkey
  • 100g cooked brown rice
  • 100g cooked lentils
  • 1/2 bunch fresh basil
  • 1 tablespoons grated Parmesan
  • 1/2 tube tomato paste
  • 1 egg white
  • 1/2 teaspoon garlic powder
  • black pepper to taste
  • 50ml ketchup (no added salt)

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