Hangry Pockets (S, E, or FP) – Trim Healthy Mama

Ingredients

• 1 salmon ((your choice of a salmon filet or 2 to 3 chicken tenderloins))
• 1 tomato (s) ((4 slices))
• 2 cloves fresh garlic ((minced))
• 2 Tbs feta cheese ((2-3 Tablespoons))
• 5 black olives ((or Kalamata olives, diced))
• 1 Tbs butter ((or extra virgin coconut oil))
• small sprinkling sun-dried tomatoes ((optional))
• 1 lemon (s) ((2-slices of a fresh lemon per pocket))
• 1/4 tsp TH Mineral Salt
• 1 handful bell pepper (s) ((sliced; optional; and/or spinach))
• 2 extra large handfuls fresh spinach ((or frozen; optional; and/or bell pepper))
• coconut oil cooking spray
• 1 large tilapia ((1 large tilapia fillet or 2 small tilapia, or other white fish fillets, or 2 to 3 chicken tenderloins))
• 3 Tbs salsa ((use your favorite salsa))
• 2 Tbs green onion (s) ((diced))
• 1 tsp butter ((or extra virgin coconut oil))
• 1 cloves fresh garlic ((1-2 cloves, minced))
• 1 tsp chili peppers ((diced, optional for hotties))
• 1 lemon (s) ((use 2 slices of a fresh lemon per pocket))
• 1 large handful fresh kale ((1-2 large handfuls of fresh kale or fresh spinach, optional))
• 1/2 cup brown rice ((1/2-3/4 cup cooked brown rice or quinoa))