Shrimp Jambalaya - Culinary Medicine Home

Shrimp Jambalaya - Culinary Medicine Home

mds.culinarymedicine.org

This healthy Shrimp Jambalaya recipe is a great example of the Mediterranean Diet for Americans. This recipe is so easy and delicious you won't believe you're eating healthy.

View full recipe on mds.culinarymedicine.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.

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Ingredients

  • 1 tsp. Olive oil
  • 2 ounces Andouille or other spicy sausage (look for lower sodium sausage)
  • 2 cloves Garlic, raw (minced)
  • 1 medium White or yellow onions (diced)
  • 2 Medium stalk Celery, raw (diced)
  • 1/2 Medium Green bell peppers (diced)
  • 1 15 ounce can No salt added canned diced tomatoes
  • 2 leaf Bay leaves
  • 1 tsp. Salt Free Creole Seasoning
  • 2 Cups Water
  • 2 cups No salt added vegetable stock
  • 1/2 cup Brown rice
  • 8 Ounces Shrimp, raw (peeled and deveined)

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