Chepala Tikka Recipe - Calories, Nutrition & GI
Chepala Tikka has 101.1 calories per serving (1 Small Cup) — that's 94 calories per 100g. It provides 11.4g protein, 2.8g carbs, and 4.9g fat. With a medium glycemic index (GI: 63), this recipe is...
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Cooking tools:
- Measuring spoon
- Chef's knife
- Cutting board
- Mixing bowl
- Grill pan
- Tongs
- Plate
Ingredients
- 250 Grams of Raw fish
- 50 Grams of Capsicum green
- 1 Table Spoon of Lemon juice
- 50 Grams of Onion big
- 1 Gram of Turmeric powder
- 2 Tea Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 8 Tea Spoon of Curd
- 1 Tea Spoon of Ginger garlic paste
- 1 Gram of Garam masala powder
- 1 Gram of Cumin powder
- 1/2 Tea Spoon of Black pepper powder
- 1 Gram of Red chilli powder
- 1 Gram of Coriander powder
- 1 Gram of chat masala
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