Methi Paratha With Chana dal and Lauki Sabji - Zayka Ka Tadka
Methi Paratha With Chana dal and Lauki Sabji is a complete meal. This is a healthy and mouthwatering meal can be served with coriander and pudina/mint chutney.
Ingredients
- INGREDIENTS FOR LAUKI AND CHANA DAL SABJI:-
- Chana dal/Begal Gran - 1/4 cup soaked for 1/2 an hour
- Lauki/Bottle Gourd - 1/2 cup dliced
- Tomato - 1/2 diced
- Oil - 1 Tablespoon
- Mustard seeds - 1/4 Teaspoon
- Cumin seeds - 1/4 Teaspoon
- Asafoetida/Heeng - a pinch
- Curry leaves - few
- Green chilli - 1
- Salt - to taste
- Turmeric powder - 1/2 Teaspoon
- Red chilli powder - 1/2 Teaspoon
- Cumin-Coriander powder - 1/2 Teaspoon
- Gur/Gud/Jaggery - a pinch
- Coriander leaves - 1 Tablespoon chopped
- INGREDIENTS FOR METHI PARATHA:-
- Whole Wheat flour - 1 Cup
- Methi/Fenugreek leaves - 1/2 Cup
- Coriander leaves - 1 Tablespoon
- Cumin seeds - 1/2 Teaspoon
- Ajwain/Carom - 1/2 Teaspoon
- Oil - 1/2 Tablespoon
- Ginger-Green chilli paste - 1 Tablespoon
- Turmeric powder - 1/4 Teaspoon
- Water - as required for making the dough
- Oil or Ghee/Clarified Butter - 3 Tablespoon for roasting or use as required
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