Pasta Fagoli - Pritikin Longevity Center

Pasta Fagoli - Pritikin Longevity Center

www.pritikin.com

Discover the delicious and nutritious Pasta Fagoli from Pritikin Chefs, perfect for vegans and vegetarians. Enjoy a hearty lunch packed with beans and vegetables.

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Ingredients

  • 1/2 white beans (soaked overnight)
  • 1/4 gallon vegetable stock
  • 1/4 Knudsen very veggie (low sodium)
  • 1/2 head fennel (chopped)
  • 2 c garlic (chopped)
  • 1/2 cup oregano (dry)
  • 1/2 cup basil (dry)
  • 3 bay leaves
  • 1 tablespoon celery seed
  • 2 tablespoon paprika
  • 1/2 bunch rosemary (picked & chopped)
  • 1 onion (diced)
  • 1/2 head celery (diced)
  • 1/2 chipotle peppers (de-seeded & diced)
  • 1/2 whole-wheat pasta (cooked)
  • 2 spinach (picked)
  • 1 bunch basil (chiffonaide)

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