Chickpea Stew - Culinary Medicine Home

Ingredients

• 1 Tbsp. Olive oil
• 1 medium White or yellow onions (small dice)
• 1 medium Carrots, raw (peeled, small dice)
• 2 cloves Garlic, raw (minced)
• 1 pepper Jalapeno pepper (stemmed, seeded, finely diced)
• 6 ounces Sweet potato (or russet potatoes)(medium dice)
• 1 Tbsp Ground cumin
• 1 Tbsp. Ground coriander
• 2 tsp. Paprika
• 1 tsp. Ground turmeric
• 1 tsp. Garlic powder
• 1/2 tsp. Salt
• 1 15 ounce can No salt added canned diced tomatoes
• 1 15 ounce can Canned no salt added chickpeas (drained and rinsed)
• 2 cups No salt added vegetable stock
• 2 Tbsp. Fresh parsley (chopped)
• 2 pita, large (6-1/2 inch dia) Bread, pita, whole-wheat (or gluten-free pita)